Why Japanese-style breakfast is good for health
Japanese breakfast consists of many dishes in small amounts, provide adequate nutrition for the body after a long night of sleep.
Japanese breakfast is like looking through a bowl of rice with dinner, or toast, miso soup, fish, eggs, tofu, seaweed, vegetables, salt and fermented soybeans. Talking to Zester Daily, Sonoko Sakai food experts to share the reasons why breakfast is the originating people great choice to start the day.
Fermentation eat every day
Traditionally, the Japanese used as miso soup dishes, soy sauce, vinegar and salt koji fermented grain to the spices. Besides, salted vegetables, apricots soaked with fermented soybeans indispensable.
Besides the effect of preserving food without a refrigerator, furniture fermentation aid digestion, even be considered medicinal. Ancient Japanese saying “eat apricots soaked every day, not visit.” Absorb fermented foods in moderation helps healthy gut.
Bữa sáng truyền thống của người Nhật.
Eat more foods with small amounts
Residents sunrise country prepares many dishes in small amounts. They should eat no concept of 80%. In addition, diversification of food supply necessary nutrients to the body.
The most important food in the Japanese breakfast is rice; can white rice, brown rice or porridge helps replenish carbohydrates. Fish, eggs, soy fermented miso soup offset the protein after a long night of sleep. Fish are usually grilled or sautéed, simply with salt tasting, in addition delivers omega-3 protein.
Going along with quality protein and rice, the Japanese also use seaweed and salads.
Choose fresh food
Japanese breakfast butter, spices, sugar and sauces should choose fresh food. Not wilted vegetables, fruits to buy seasonal fish are taken from the sales market for wild-caught. This ensures the nutritional value of foods and limit the risk of contamination.
In short, traditional Japanese breakfast simple but meticulous. Though it may not suit the taste of everyone, the originating cuisine is still a great way to start your day. Once started breakfast Japanese style, you will discover cereals, meat and fish, fresh or salted vegetables and fruits can make the first meal of the day into a party. Not only health, but also your mood will change markedly.