Hours are best to eat healthy?

The most ideal time for lunch is 11h45, dinner at 19h. Lunch and breakfast should be separated by 4 hours.

The best time for the body to eat

Important feeding time but many people do not know what time to eat a good new. Here are some tips of the Times of India pages you can refer to.

Breakfast

• Eat within 30 minutes after waking up.
• The ideal time for breakfast is 7.
• Do not eat breakfast after 10 am.
• Be sure to have protein in breakfast.

Lunch

• The ideal time for lunch is 11h45.
• Lunch should be approximately 4-4.5 hours from breakfast.
• No lunch after 16h.

Dinner

• Dinner is best to 19h.
• Should eat 3 hours before bedtime. Sleep quality will be reduced if dinner near bedtime.
• No dinner after 10h.

Snack before exercise

• Never should leave hungry when exercising, especially if you have to lift weights.
• Meal before training could be burgers or fish, bread or egg protein shake mixes.